About Our Nutrition Services

Nutrition is a cornerstone of integrative health. A personalized dietary prescription is a highly powerful tool for restoring and optimizing health. Our approach is highly individualized and reflects the health complexity and goals of each individual patient, as well as their food preferences, culture, and cooking skills.

We draw on, and often integrate, many different dietary protocols when designing nutrition interventions, including anti-inflammatory, autoimmune, low glycemic, gluten-free, casein-free, elimination, food sensitivity, and other diets. Targeted supplements, while not a replacement for a whole-foods, nutritionally replete diet, may be used to eliminate metabolic blockages or provide additional needed support.

HOMEOPATHY

A natural form of medicine that stimulates and strengthens the body’s natural ability to heal to get you back to a balanced healthy state; recognized by law in the U.S. as an authentic, independent system of healing. Founded by Dr. Samuel Hahnemann in the late 1700’s in Germany, he was unhappy with the barbaric and ineffective treatments of his time. This motivated him to find a more humane and effective form of medicine, addressing the root of the issue. Most conventional medicine and other over the counter products relieve symptoms while taking the product, until you stop, then symptoms usually return until the product
is repeated. Homeopathic medicines are designed to stimulate and strengthen the body’s natural ability to heal, so once you experience relief of your symptoms, you can stop taking the medicine because the root of the issue has been resolved.

MOVEMENT & YOGA

Learning how to relax and lessen our stress takes practice. Through mindfulness, movement and technique that helps us to tap in our natural healing resources, we will begin to heal ourselves and better understand our own unique connection to our mind, body and breath.